Life Hacks

The researchers found useful properties of flavanol substances. It turned out that they help to increase the brain’s mental abilities.

An employee of one of McDonald’s fast food restaurants in the U.S. told in her TikTok about how to eat

Google has announced a new file storage policy. And although the main changes are related to “Google Photo”, there is

Kisses have a beneficial effect not only on psychological but also on physical health. Medics from Japan have proved that

Sugar is the number one food additive: it is found in drinks (often in the form of syrups), bread, sauces,

Discover yourself through self-monitoring. Vipassana, or epiphany meditation, is one of the oldest meditation techniques. It means “to see things

According to Korean researchers, thanks to socks, you will not only fall asleep faster, but also sleep an average of